Is your hair feeling frazzled this summer? The sun, heat, and chlorine in these warmer months can do major damage, especially if you’re dealing with thinning or breakage already. Luckily, new solutions with potent ingredients to grow hair are available. Here are some smart hair care habits to help you nurse those locks back to good health before the summer days are over.

Habit 1: Give the Ponytail a Break

Getting your hair up and off your neck is a well-worn summer tradition. However, repeated pulling and tension on the scalp can lead to traction alopecia, a type of hair loss. If untreated, it can permanently destroy the hair follicle. Fortunately, it’s typically treatable if identified early.

Instead of defaulting to a daily updo, let your hair down occasionally or wrap it in a silk scarf to keep it off your face. When you do pull it up, use a satin or silk-wrapped hair tie rather than a skinny elastic, which can lead to breakage.

Habit 2: Wet Hair Before Diving into the Pool

Did you know that dry hair will soak up chlorine or salt like a sponge if you jump straight into the pool? Instead, wet your hair with clean, fresh water (such as from a nearby outdoor shower) before diving in. Rinse again as soon as you’re done swimming to help protect your hair.

Habit 3: Cool It on the Dry Shampoo

It’s tempting to refresh hair with dry shampoo more often in the summertime when you might be spending more time between washes or if your hair feels limp and oily from the heat. However, beware of overuse. Dry shampoo residues can build up on the scalp over time and block follicles, leading to hair loss. Remember, dry shampoo is not a replacement for washing your hair. Hair needs a proper wash to remove dirt, oil, and buildup to maintain a healthy scalp.

A healthy scalp is crucial for growing thick, gorgeous hair. Prevent and treat excess shedding with holistic Hair Solutions.